East Leeds swimmer and experienced coach, Simon Ward joins us to explore performance traits that everyone can adopt without spending additional time or money.

Simon calls on his experience of having coached the Olympic Champion Brownlee Brothers in their early career, to consider the key traits of successful athletes, the importance of a positive attitude, body language, and being coachable. He shares insights on how masters athletes can enhance their longevity and performance through smart training, preparation, and maintaining a strong work ethic. 

The conversation also touches on practical tips for dealing with jet lag and the significance of hydration and nutrition for athletes traveling to competitions such as the forthcoming World Aquatic Masters Championships in Singapore.