How do you know when it's time to let go? On this more reflective and personal episode of The Appetite, Opal Co-Founder's Lexi Giblin, Kara Bazzi, and Julie Church join host Carter Umhau to explore themes around loss, grief, accepting change, and letting go. Inspired by an announcement from Carter about her departure from the podcast, the crew reflects on where The Appetite has been and where we're headed next!

Links:

Stay in touch with Carter Umhau, LMHC via www.carterumhau.com andwww.piththerapy.com

Connect with Opal:

www.opalfoodandbody.com

Facebook: https://www.facebook.com/Opalfoodandbodywisdom/

Instagram: @opalfoodandbody

Twitter: https://twitter.com/opalfoodandbody?lang=en

Youtube: https://www.youtube.com/user/OpalFoodandBody/videos

Thank you to our team...

Host and Producer Carter Umhau: www.carterumhau.com and www.piththerapy.com

Music by Aaron Davidson: https://soundcloud.com/diet75/

Editing by David Bazzi

And support from Camille Dodson