In Episode 103 of The Grizzly Life Podcast, Colton shifts back into the fitness basics and talks through a topic that’s often overlooked: how to warm up, cool down, and stretch the right way. He breaks down dynamic vs. static stretching, when each actually matters, and why taking a few extra minutes before and after your workout can make a big difference long term—especially as you get older.

Colton also shares personal updates on getting back into the gym, balancing fitness with running the restaurant, and preparing for a mastermind trip to Orlando. The episode blends practical training advice with real-life context, reinforcing the importance of consistency, recovery, and building habits now that pay off later.