Episode 105 is a mindset-driven solo episode from Colton focused on getting out of your own way and stopping the habit of caring what everyone else thinks. He reflects on how a full year of podcasting, consistent posting, and showing up imperfectly has built confidence, clarity, and momentum in his life and businesses. Colton challenges listeners to start the thing they’ve been putting off—whether it’s a new project, sharing their voice online, changing their habits, or simply being more authentic—without waiting for approval. He talks about losing people along the way, why that’s part of growth, and how confidence compounds when you choose discomfort over staying stuck. The core message is simple: be yourself, take the leap, and focus on becoming 1% better each day.

Episode 104 marks one full year of The Grizzly Life Podcast—two episodes a week for 52 weeks. Colton shares a quick anniversary update and recaps key takeaways from his Orlando mastermind trip, including powerful lessons on customer experience, employee retention, and building a team-first culture. He breaks down insights from Joey Coleman on creating an onboarding experience that prevents “new job remorse,” and from Jeff Hoffman on why hiring rockstars, protecting team energy, and defining one clear brand “talent” can change everything. Colton also shares a real-time win from Grizzy's: while he was away, the team ran a strong fish fry and proved how far they’ve come in just a few weeks. He closes by teasing Episode 105, where he’ll re-tell the full story from the beginning—how everything started and how it led to this point.

In Episode 103 of The Grizzly Life Podcast, Colton shifts back into the fitness basics and talks through a topic that’s often overlooked: how to warm up, cool down, and stretch the right way. He breaks down dynamic vs. static stretching, when each actually matters, and why taking a few extra minutes before and after your workout can make a big difference long term—especially as you get older.

Colton also shares personal updates on getting back into the gym, balancing fitness with running the restaurant, and preparing for a mastermind trip to Orlando. The episode blends practical training advice with real-life context, reinforcing the importance of consistency, recovery, and building habits now that pay off later.

In Episode 102 of The Grizzly Life Podcast, Colton reflects on nearly a full year of releasing two episodes a week and what the process has taught him about growth, discomfort, and learning through action. He talks about why doing something new and challenging—like starting a podcast—forces personal development, sharper communication, and better leadership. Colton shares honest updates on balancing Grizzy's, the gyms, Priority Fitness, travel, and health, including navigating sickness, falling slightly out of routine, and refocusing on fitness and habits. He dives into the idea of building a “toolbox” through life experiences, learning a little about many things, and why curiosity and adaptability matter. The episode closes with reminders about phases of life, seeing goals instead of obstacles, and committing to becoming 1% better each day.

Episode 101 is a short, audio-only check-in from Colton as he pushes through being sick while staying committed to releasing two episodes a week.

He talks honestly about being in a different phase right now—fully invested in building Grizzlies while some of his usual routines like consistent workouts, reading goals, steps, and sleep have taken a temporary hit. Instead of pretending everything is perfectly “dialed,” he explains how life comes in seasons. There are times to push hard in one area, and times to recalibrate. The key isn’t perfection—it’s returning to center and not letting a phase turn into a permanent excuse.

Colton also shares a powerful mindset reminder: there are two types of people—those who see the vision, and those who only see the obstacle. Which one are you becoming?

Episode 100 is a milestone moment and a thank-you from Colton to everyone who’s supported The Grizzly Life Podcast from day one. He reflects on the journey from episode one to now, why the podcast is still about growth and practice, and how even one listener being impacted makes it all worth it. Colton shares a powerful mindset reminder about reconnecting with curiosity, imagination, and the willingness to learn—like we had as kids—and challenges listeners to think bigger about what they really want out of life. He closes with a brief update on Grizzlies, sharing wins from recent events, progress in the kitchen, and how the team continues to improve week by week with customer feedback and support.

Episode 99 is a quick, behind-the-scenes Grizzy's update from Colton as the first weeks of new ownership get rolling. He shares how the bar/restaurant has taken over his headspace, why he “failed” 75 Hard after celebrating, and what he’s learning about balancing big goals with real life. Colton walks through major early priorities: deep-cleaning and reorganizing the kitchen, upgrading tools and equipment, and making the back-of-house run smoother. He tells the story of a griddle accident that snapped a gas line—and the creative fix that got service back on track fast. You’ll also hear what’s being improved right now: refreshed bar stools, brighter lighting, new TVs for the big game, and ongoing staff meetings focused on speed, teamwork, and customer service. Colton previews incoming changes like a trial menu, new specials, salad bar plans, and a revamped fish fry. He closes by asking the community to come in, test the experience, and give honest feedback so Grizzy's can level up quickly.

Episode 98 is a short solo reflection from Colton focused on two core ideas: identity and wisdom. He breaks down how the labels you give yourself shape your behavior, habits, and follow-through—and why saying “I can’t” becomes a self-fulfilling limit. Colton explains how committing mentally (and verbally) to your actions builds discipline and credibility, both with yourself and others. He then shifts to the importance of chasing wisdom early through reading, learning, and seeking perspective instead of quick dopamine hits. The episode is a reminder to redefine who you are, commit to what you say you’ll do, and intentionally build knowledge that compounds over time.

Episode 97 is a behind-the-scenes update from Colton recorded inside the newly rebranded Grizzy's Diner & Tavern (formerly Izzy’s). He breaks down how the deal came together, what closing day looked like, and why this project fits the bigger Grizzly vision even though it’s outside the gym world.

Colton shares his “customer-first” mindset and explains why stepping into a new industry helps him see business through a fresh lens again. He recaps meeting the staff for the first time, setting expectations, and building a stronger culture through clear communication and teamwork. You’ll hear what’s staying the same immediately (menu, hours, staff) and what will change over time (service standards, branding, paint, decor, and upgrades). Colton also lays out the early priorities: faster service, better feedback loops, and tightening up back-of-house operations. Finally, he teases longer-term ideas like improving food quality and potentially using the commercial kitchen to support meal prep options connected to the gyms.

Episode 96 is a solo update from Colton covering major behind-the-scenes moves at Grizzly. He shares progress on the new headquarters and podcast studio, announces the acquisition and rebrand of Izzy’s Dockside to Grizzy's in Berlin, and explains how this new venture is sharpening his customer-first mindset. Colton also breaks down improvements across gym locations, the rollout of an AI-powered phone system to improve customer service, and closes with lessons on goal-setting, discipline, and stacking small wins.