Episode 119 is a real behind-the-scenes look at what business ownership actually feels like when growth gets messy. Colton talks through the first day of moving into the new Priority Fitness warehouse, the unexpected problems that come with expansion, and the reality of running a business when there is always another issue to solve. He also opens up about what people don’t see from the outside—the pressure, the reinvestment, and the work it takes to build something the right way.

Episode 118 is all about momentum, business growth, and big-picture thinking. Colton breaks down the excitement behind Priority Fitness officially getting its new warehouse, the business lessons that came with the process, and why this next step feels like a full-circle moment. He also touches on discipline, personal routines, and the importance of making time for life outside of work.

Episode 117 is about discipline, self-awareness, and getting out of your own way. Colton talks about the importance of doing what you say you’re going to do, building confidence through consistency, and stopping the habit of caring too much about what other people think. He also shares why growth starts when you get uncomfortable, reflect honestly, and focus on winning the day one step at a time.

He shares lessons on:

Keeping promises to yourself

Letting go of outside opinions

Building better habits through self-awareness

Why small daily wins create big long-term growth

He also gives a big business update on Priority Fitness, including a new warehouse in Berlin and the next phase of growth across the gyms and restaurant.

Episode 116 is about what it really means to become a rockstar on a team. Colton breaks down the difference between simply showing up for a paycheck and becoming someone a business can truly rely on. He talks about ownership, accountability, communication, and why the most valuable people are the ones who solve problems, step up, and think bigger than their job title.

He shares lessons on:

What separates a rockstar from an average employee

Why trust, reliability, and availability matter

How to think like an owner, not just a worker

Why creating value leads to bigger opportunities

If you want to stand out, grow into leadership, and become more valuable in any job — this episode will hit home.

Episode 115 is a real, unfiltered conversation about growth, mindset, and why too many people stay stuck because they focus on cost instead of value.

Colton opens up by sharing a rough start to the day—getting hit with chills, lack of sleep, a pounding headache, and still choosing to show up and record anyway. From there, he builds on the previous episode’s message about lifelong learning and challenges listeners to stop making excuses when it comes to reading, listening, and improving during everyday moments.

He then dives into a bigger mindset shift: asking not just “how much does it cost?” but “what is it worth?” Whether it’s books, live events, new experiences, or boxing lessons, this episode is all about understanding the long-term value of investing in yourself. He also speaks on abundance, the danger of negativity, and why continuing to challenge yourself is one of the biggest keys to staying sharp, motivated, and alive in every season of life.

He shares lessons on:

• Why reading and learning give you an edge
• Finding time to grow instead of making excuses
• Looking past the price tag and focusing on long-term value
• Avoiding negative mindsets that drain momentum
• Staying uncomfortable so life doesn’t get stale
• Investing in skills, discipline, and personal growth

This episode is about more than books or boxing—it’s about becoming the kind of person who keeps growing, keeps learning, and keeps pushing forward no matter what.

Back from Florida and recharged, Colton dives into a high-energy episode covering growth, mindset, and what it really means to keep leveling up.

He shares updates on the Grizzly Baraboo training studio relaunch, including rebuilding from the ground up and creating a fresh vision for success. From there, the episode shifts into a powerful message on learning, self-improvement, and staying open-minded—something many people lose as they get older.

Colton breaks down why continuous learning is one of the biggest advantages you can have, how to approach every conversation with a mindset of growth, and why surrounding yourself with the right people (and actually listening to them) can change your trajectory.

He also challenges listeners to bring back curiosity, have more fun, and stop taking life so seriously—while still pushing to become a better version of themselves every single day.

If you’re feeling stuck, unmotivated, or just need a reset, this episode is a reminder to stay curious, stay humble, and never stop learning.

Episode 113 is a raw, real-time reflection on accountability, perspective, and what truly matters.

After missing his usual release schedule, Colton records this episode on the go—not to be perfect, but to stay consistent and hold himself accountable. That moment sets the tone for a deeper conversation around discipline, ownership, and not letting small slip-ups turn into bigger patterns.

He then shares a personal experience from a family trip that quickly shifted perspective—highlighting how fragile life can be and how fast plans can change. It becomes a powerful reminder of something many overlook: time with family is limited, and nothing is guaranteed.

In this episode, Colton breaks down:

• Why accountability matters, even when it’s inconvenient
• The danger of “starting over later” mentality
• How quickly life can shift your priorities
• Why time with family and loved ones should never be delayed
• The importance of disconnecting, resetting, and being present

This isn’t a structured or polished episode—it’s real, in-the-moment perspective. A reminder to slow down, appreciate what’s in front of you, and stop putting off what actually matters.

If you’ve been caught up in the grind or pushing things off “until later,” this one will hit home.

Episode 112 is a real, behind-the-scenes look at what it actually takes to build a business while juggling everything else in life.

Colton kicks things off by walking through a chaotic morning—from early workouts and team meetings to unexpected interruptions that completely threw off his plan. Instead of forcing perfection, he leans into a key mindset: adapt, stay flexible, and keep moving forward.

From there, he dives deep into a full update on Grizzy’s Diner & Tavern—breaking down everything happening behind the scenes. From new equipment, kitchen upgrades, and bar renovations to operational challenges, staffing dynamics, and customer feedback systems, this episode gives a raw look at what it really takes to transform a business in real time.

He shares lessons on:

• Handling constant change without losing momentum
• Why customer feedback is the foundation of growth
• The reality of building systems across teams (kitchen, bar, servers)
• Investing back into the business vs. short-term profit
• Creating a vision while still figuring things out day-by-day

This episode is less about theory and more about execution—what it looks like when you're in the middle of building, fixing, and improving all at once.

If you’ve ever felt overwhelmed, pulled in different directions, or unsure where to start—this one will hit home.

In this episode, Colton shares his thoughts on the rising popularity of peptides and GLP-1s, breaking down why they can be a powerful tool when used correctly—and why quality, guidance, and accountability matter. He then dives into a practical conversation on productivity, explaining the difference between being busy and actually getting meaningful work done, along with simple strategies to structure your day, stay focused, and maximize your time. To close, Colton reflects on a key lesson from speaker school: tomorrow is never promised. He challenges listeners to live with intention, take action today, and make decisions that their future self will thank them for.

In this episode, Colton shares his experience attending a three-day public speaking school in Rhode Island and the lessons he took away from stepping outside his comfort zone. He breaks down what the training was like, from learning how body language, storytelling, and first impressions impact a speaker to practicing short speeches in front of a room full of gym owners. Colton talks about the nerves that come with public speaking, how quickly things can go blank when you’re on stage, and how repetition and coaching helped him become more confident throughout the weekend. He also shares insights on why storytelling is one of the most powerful tools a speaker can use and how practicing uncomfortable skills leads to real personal growth. Finally, Colton gives a quick update on his new social media strategy focused on helping small-town gym owners connect, collaborate, and compete with big franchise gyms.