Episode 125 is a real-time fitness update on peptides, recovery, and what it looks like to actually track your results. Colton shares what he’s currently taking, why he’s testing certain peptides and GLP-1s on himself first, and what his latest InBody scan revealed about body fat, muscle loss, and where adjustments need to be made. He also talks about why quality matters, why this stuff should be taken seriously, and why the goal is never to push products—but to help people do things the right way if they choose to go down that road.

Episode 124 is a real conversation about perspective, ambition, and the habits that keep you moving forward. Colton talks about the “must be nice” mindset and why it’s so easy to judge someone else’s life from the outside without understanding the work, sacrifice, and pressure behind it. He challenges listeners to stop comparing, stop assuming, and start thinking deeper about what success actually takes.

From there, he dives into the danger of complacency—how easy it is to get comfortable, settle for “good enough,” and slowly drift away from the bigger goals you once had. He also shares a simple mindset shift that can make a big difference: end each day on a win. Whether it’s getting your workout in, reading before bed, or setting tomorrow’s plan, those small wins build momentum, confidence, and a stronger standard for yourself over time.

Episode 123 is a reminder to not let summer throw you off track. Colton talks about how easy it is to let nice weather, travel, and busy schedules become excuses to stop training, and why staying consistent matters if you care about your long-term health, strength, and progress. He also shares why even a maintenance routine is better than intentionally falling backwards.

Episode 122 is about getting back on track, keeping the right people close, and making decisions for yourself. Colton talks about getting back into running, tightening up his routine, and why real friendships matter more than having a long list of fake connections. He also shares why you need to stop worrying about outside opinions, do what’s best for you, and build a life around the people and values that actually matter.

Episode 121 is a full behind-the-scenes update on everything happening across the gyms, Priority Fitness, and Grizzy’s Diner & Tavern. Colton breaks down new projects, better systems, warehouse progress, upgrades at the gyms, and the next steps for the restaurant as everything continues to grow. He also shares a simple reminder: action always beats inaction when you’re trying to build something better.

Episode 120 is about self-reflection, better leadership, and learning how to communicate more clearly as things grow. Colton opens up about the importance of being open to criticism, having honest conversations early, and recognizing where things can get missed when you’re leading multiple teams and moving fast. He also shares why taking care of yourself first is necessary if you want to show up better for everyone else.

Episode 119 is a real behind-the-scenes look at what business ownership actually feels like when growth gets messy. Colton talks through the first day of moving into the new Priority Fitness warehouse, the unexpected problems that come with expansion, and the reality of running a business when there is always another issue to solve. He also opens up about what people don’t see from the outside—the pressure, the reinvestment, and the work it takes to build something the right way.

Episode 118 is all about momentum, business growth, and big-picture thinking. Colton breaks down the excitement behind Priority Fitness officially getting its new warehouse, the business lessons that came with the process, and why this next step feels like a full-circle moment. He also touches on discipline, personal routines, and the importance of making time for life outside of work.

Episode 117 is about discipline, self-awareness, and getting out of your own way. Colton talks about the importance of doing what you say you’re going to do, building confidence through consistency, and stopping the habit of caring too much about what other people think. He also shares why growth starts when you get uncomfortable, reflect honestly, and focus on winning the day one step at a time.

He shares lessons on:

Keeping promises to yourself

Letting go of outside opinions

Building better habits through self-awareness

Why small daily wins create big long-term growth

He also gives a big business update on Priority Fitness, including a new warehouse in Berlin and the next phase of growth across the gyms and restaurant.

Episode 116 is about what it really means to become a rockstar on a team. Colton breaks down the difference between simply showing up for a paycheck and becoming someone a business can truly rely on. He talks about ownership, accountability, communication, and why the most valuable people are the ones who solve problems, step up, and think bigger than their job title.

He shares lessons on:

What separates a rockstar from an average employee

Why trust, reliability, and availability matter

How to think like an owner, not just a worker

Why creating value leads to bigger opportunities

If you want to stand out, grow into leadership, and become more valuable in any job — this episode will hit home.