Episode 129 is a real conversation about business growth, leadership, and what it looks like to scale in the real world. Colton sits down with Rusty to talk through his journey from working at Two Oaks as a kid to eventually owning multiple golf courses, building a larger team, and learning how to manage growth as opportunities kept showing up. They get into deals, delegation, staffing, communication, and the pressure that comes with trying to expand without losing control of the details.

Episode 128 is about the power of finding something that’s yours. Colton talks about watching someone close to him completely shift their energy, attitude, and confidence just by getting into the gym, building a routine, and finding something outside of work that brings real purpose and enjoyment. It’s a reminder that when you have something to look forward to, something to improve at, and something that makes you feel better about yourself, your whole life can start to change.

Episode 127 is about how to handle the unexpected without letting it ruin your day. Colton talks about the curveballs life throws at all of us, why “it could always be worse” is such a powerful mindset, and how learning to let go faster can help you deal with stress in a healthier way. He also shares why focusing on small daily wins can completely shift your attitude and help you move through hard moments with more perspective.

Episode 126 is a reminder that without your health, you have nothing. Colton talks about why so many people delay taking care of themselves, hide behind the excuse of “no time,” and lose sight of what they actually want out of life. He breaks down the importance of defining your why, making your health a real priority, and building habits now that will carry you into the future.

Episode 125 is a real-time fitness update on peptides, recovery, and what it looks like to actually track your results. Colton shares what he’s currently taking, why he’s testing certain peptides and GLP-1s on himself first, and what his latest InBody scan revealed about body fat, muscle loss, and where adjustments need to be made. He also talks about why quality matters, why this stuff should be taken seriously, and why the goal is never to push products—but to help people do things the right way if they choose to go down that road.

Episode 124 is a real conversation about perspective, ambition, and the habits that keep you moving forward. Colton talks about the “must be nice” mindset and why it’s so easy to judge someone else’s life from the outside without understanding the work, sacrifice, and pressure behind it. He challenges listeners to stop comparing, stop assuming, and start thinking deeper about what success actually takes.

From there, he dives into the danger of complacency—how easy it is to get comfortable, settle for “good enough,” and slowly drift away from the bigger goals you once had. He also shares a simple mindset shift that can make a big difference: end each day on a win. Whether it’s getting your workout in, reading before bed, or setting tomorrow’s plan, those small wins build momentum, confidence, and a stronger standard for yourself over time.

Episode 123 is a reminder to not let summer throw you off track. Colton talks about how easy it is to let nice weather, travel, and busy schedules become excuses to stop training, and why staying consistent matters if you care about your long-term health, strength, and progress. He also shares why even a maintenance routine is better than intentionally falling backwards.

Episode 122 is about getting back on track, keeping the right people close, and making decisions for yourself. Colton talks about getting back into running, tightening up his routine, and why real friendships matter more than having a long list of fake connections. He also shares why you need to stop worrying about outside opinions, do what’s best for you, and build a life around the people and values that actually matter.

Episode 121 is a full behind-the-scenes update on everything happening across the gyms, Priority Fitness, and Grizzy’s Diner & Tavern. Colton breaks down new projects, better systems, warehouse progress, upgrades at the gyms, and the next steps for the restaurant as everything continues to grow. He also shares a simple reminder: action always beats inaction when you’re trying to build something better.

Episode 120 is about self-reflection, better leadership, and learning how to communicate more clearly as things grow. Colton opens up about the importance of being open to criticism, having honest conversations early, and recognizing where things can get missed when you’re leading multiple teams and moving fast. He also shares why taking care of yourself first is necessary if you want to show up better for everyone else.