Colton goes solo to unpack a packed week: flying into Vegas for a mastermind, maintaining his 5:30 a.m. routine in a new time zone, logging miles before breakfast, and why discipline beats “vacation mode.” He recaps key takeaways from two heavy-hitters:

• Steven Kotler (Flow State): protect 60–90 minutes of uninterrupted deep work to unlock 5x productivity—and stop yanking teammates out of their flow.

• Russell Brunson (Offers & Selling): every business needs a compelling high-ticket offer and more one-to-many selling (think webinars) so buyers can learn without the awkward hard-sell.

You’ll also get a couple stories you’ll actually remember: accidentally trying to open Russell Brunson’s door at Pirate’s Cove, the Broncos’ wild 33–32 comeback after being down big, and a hotel “mystery moisture” fiasco that led to a room swap.

In Episode 70 of The Grizzly Life Podcast, Colton sits back down with Holden Smith for his third check-in — and this one hits hard. In just a couple of months, Holden has:

• Dialed in a rock-solid sleep routine

• Built real discipline with early-morning workouts

• Swapped late-night gaming for reading and self-improvement

• Taken his daily steps to a whole new level

• And most importantly — dropped over 90 pounds

Holden talks openly about what’s changed in his mindset, what’s still tough, and how the “hard days” are actually becoming the most rewarding ones. They break down new goals — more miles, more books, more growth — and set their sights on 365 pounds as the next milestone.

In Episode 69 of The Grizzly Life Podcast, Colton sits down with Ellie Apland — one of the very first people to help bring Grizzly Fitness to life. From day one, she’s been in the thick of it — from reupholstering equipment and sweeping up sawdust to managing locations and helping shape the culture that still drives the team today.

Colton and Ellie look back on the early days — the chaos, the mistakes, the learning curves — and how those moments built the foundation for what Grizzly Fitness has become. They talk about how far things have come, what’s changed across six locations, and why hard work and loyalty still matter more than anything.

It’s a raw, funny, behind-the-scenes conversation about growth, leadership, and remembering where it all started — proof that big things are built one small, messy step at a time.

In Episode 68 of The Grizzly Life Podcast, Colton records just before flying out to Las Vegas for a mastermind weekend with other gym owners — complete with hot seats, guest speakers like Russell Brunson, and a heavy dose of learning, reflection, and networking.

Before he heads out, he opens up about his current fitness and life routine — what’s been working, what’s slipped, and how he’s keeping balance while still pushing for growth. He dives into supplements, sleep, and the power of sticking to a structure (even when life gets hectic).

From there, Colton gets real about business and relationships — why delegation doesn’t mean disconnection, how to protect yourself from costly mistakes, and the importance of mutual respect and open communication on any team. He closes with a challenge to have the hard conversations you’ve been putting off — whether that’s with a coworker, friend, or family member — because bottling things up never makes life better.

In this solo update, Colton lays out what’s coming next for the show—three guests already booked, more interviews on deck, and a simple “apply to be on” process—then gets practical about finishing the year strong. He reframes the late-fall/winter stretch as an advantage: pick a cold-weather hobby (skiing/snowboarding, snowshoeing), double down on indoor wins (treadmill walks + books, courses), and treat the season as your “learning block” instead of a shutdown.

On the business side, he shares a useful lens shift: study other industries as a customer—car lots, restaurants, big box stores—to spot what actually works, then bring those insights back to the gym experience (especially for first-timers). He also hits money habits for payday: avoid impulse buys, “sleep on it,” keep only a lean checking balance, and auto-move a chunk to a high-yield savings every week so you’re deciding with logic, not a full account.

In Episode 66 of The Grizzly Life Podcast, Colton checks in before heading to Vegas for a weekend with other gym owners (and a session with marketing legend Russell Brunson) — but not before dropping a handful of big reminders to help you finish the year strong.

He talks about investing in yourself through books, courses, and mentors, and how understanding different industries can shift your perspective on your own business or career. Colton also dives into finding time for the things you love, taking risks that matter, and using self-reflection tools like ChatGPT to understand yourself on a deeper level.

In Episode 65 of The Grizzly Life Podcast, Colton shares what he’s been working on behind the scenes at Grizzly Fitness and Priority Fitness — and why having a clear vision matters just as much for your personal life as it does for a business.

He talks about using the “Vivid Vision” framework to map out where the company should be three years from now, why buy-in from your team is everything, and how aligning business goals with personal goals creates real momentum.

Colton also dives into the challenge of chasing too many things at once, the importance of finding mentors who’ve been where you want to go, and why you should be careful whose opinions you let shape your dreams.

In Episode 64 of The Grizzly Life Podcast, Colton reflects on finishing the year strong and why you shouldn’t wait until January to set new goals. He talks about his own routines — from early morning walks and reading, to sauna sessions, fasting, and strength training — and how those daily disciplines add up over time.

Colton also dives into conversations with Holden about patience, consistency, and battling the inner voice that tells us to quit. He shares why health and fitness are a long-term game, not a quick fix, and how to stay focused when progress feels slow.

The episode closes with takeaways on consistency, trying new challenges (like running barefoot or brushing your teeth left-handed), and finding ways to keep growing through the last quarter of the year.

In Episode 63 of The Grizzly Life Podcast, Colton sits down with longtime friend and former Grizzly member Mason Adams to talk about his journey of turning things around. Mason shares what life was like working long shifts, becoming a dad, and watching his weight climb to 385 pounds before deciding something had to change.

He walks through the steps he’s taken since — cutting out drinking and fast food, meal prepping, running with a weighted vest, and journaling — and how those choices helped him lose over 150 pounds. Mason also reflects on what pushed him to finally make the change, how it’s impacted his daughter, and even how his progress motivated his own dad to drop 100 pounds.

In Episode 62 of The Grizzly Life Podcast, Colton dives deep into the habits, mindset shifts, and daily practices that are helping him stay locked in — and how you can use the same tools to level up your own life.

From stacking quick wins like no snoozing your alarm and making your bed, to rewiring your brain with better inputs (books, podcasts, gratitude, and reflection), Colton shares the small shifts that create massive momentum over time. He also talks about building a culture of accountability at Grizzly Fitness, the importance of not burning bridges, and how perspective vs. perception can change the way you see challenges.

Whether you’re just starting your journey or looking for ways to keep pushing forward, this episode is full of practical takeaways to help you get 1% better every day — and invest in the future version of yourself.