When we want to make changes or try a new habit it can feel daunting or overwhelming, particularly if we put pressure on ourselves to do it right first time. But when we treat something as an experiment it eases the need (or belief) that it must be the solution we were looking for.

In this episode I share:

• The benefits of try something as an experiment
• Different ways you can conduct your experiment
• Dealing with doubts that pop up
• What next when your experiment ends

Resources:

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gabrielletreanor.substack.com