On today's episode of The Iron Life Podcast Chris is back from his trip to the west coast and drops knowledge on the mic!

Some topics include:

• The one thing you need to change to be successful 
• How to make your training more time efficient 
• Specific ways to design your program so you can train for power, strength, hypertrophy and conditioning all in one workout; without burning out
• Designing the right training schedule for you
• Choosing the best exercises for you

And much more.

Enjoy the show.