The last thing you want is to be constantly sore and fatigued.

You want to be jacked, lean, strong, and perform at a high level in every aspect of your life.

Your training needs to reflect that.

On today's show I walk you through what I call The High Performance Protocol.

A training system I use for myself and my clients that will help you build muscle, get strong and feel better than ever.

Enjoy the show.

Many gym owners we talk to struggle with how to program for a group training model.

On today's show I breakdown our step by step guide on how to do this the right way. Without sacrificing results for your clients while freeing up hours of your time every week.

Enjoy the show.

Today's episode is all about getting lean.

And getting lean means your diet needs to be dialed in.

Unfortunately most guys repeat the same mistakes over and over again.

On this show I'll identify what those mistakes are and exactly what you need to do to fix them.

The end result is a leaner, stronger, healthier, you.

Enjoy the show.

Today's episode is for the gym owner who's generating $5k-$15k per month.

We identify the 7 constraints that hold most gym owners generating this level of revenue back.

I'll walk you through what they are and what you need to do to free up more time and start growing your gym.

To apply for Class 8 of the Iron Business Blueprint starting on 8/25/26 click here -->> https://www.ironbusinessblueprint.com/

To get results you need to understand what holds you back.

On today's episode I share the two things stopping you from unlocking new levels of success in your fitness, business, and life.

Once you understand how these two things show up you'll be able to recognize and overcome them.

Enjoy the show.

To grow your gym you need to know exactly what to focus on.

Which means you also need to know what NOT to focus on.

Because how you spend your time determines your level of success.

On today's show I walk you through what needs your attention and what doesn't so you can grow to $30k-$50k/month and beyond.

Enjoy the show.

Life gets chaotic.

And the only way to manage the chaos and achieve new levels of success is by building structure to your day.

High performers have consistent routines to make success predictable. Even in the midst of chaos.

On today's show I share how you can build more structure into your day so you can unlock your peak potential.

Enjoy the show.

On this episode I share one of the major traps many gym owners fall into.

And when you get sucked in not only does it destroy the culture of your gym, but you'll end up resenting the business you devote your life to.

Today I'll share what that is and how to avoid it, so you can build can continue to grow and build a business you're truly proud of.

Enjoy the show.

Fads and good marketing have sold you a lie.

And as a result you're not where you want to be physically.

Instead of getting strong, jacked, and lean, you're in the same spot you were in a year ago.

That's because the gimmicky training programs you see today aren't designed to produce a result.

They're designed to make you tired so you FEEL like you're making progress.

As a high performer, you don't have time for that nonsense.

On today's show I breakdown what makes a program suck (so you don't get sold another lie) and how you should train if you want to see real results.

Enjoy the show.

In 2026 there's now a gym on every corner.

And although your training might be superior, the marketplace doesn't know that.

Which leads to you losing business to competitors who don't provide the same level of service as you.

I made this episode to change that.

On today's show, I teach you exactly how to separate yourself and stand out from the competition.

Enjoy the show.