Trigger Warning: This episode includes conversations around eating disorders, self-harm, and mental health.

This episode is a little more real. We’re talking about what it feels like when you lose your spark- when you don’t feel like yourself, your confidence is off, or everything just feels a little heavier than usual.

We get into our own experiences with burnout, body image, mental health, and trying to find your way back to yourself. It’s not perfect, it’s not linear, but it’s honest.

If you’ve been feeling off lately, you’re not the only one.