Hot takes. No structure.

Just 45 minutes of opinions, questionable takes, and us saying things we’ll probably have to stand on later.

Trigger Warning: This episode includes conversations around eating disorders, self-harm, and mental health.

This episode is a little more real. We’re talking about what it feels like when you lose your spark- when you don’t feel like yourself, your confidence is off, or everything just feels a little heavier than usual.

We get into our own experiences with burnout, body image, mental health, and trying to find your way back to yourself. It’s not perfect, it’s not linear, but it’s honest.

If you’ve been feeling off lately, you’re not the only one.

Bad dates. Worse decisions.

We’re sharing the unhinged dating stories, the red flags we ignored, and the moments we definitely should’ve walked away… but didn’t.

NOTE: We apologize for the echo. We did get a mic but apparently Kay's home creates some weird reverb! We're working on fixing for future episodes

Episode 1 of Tossing It Back is all about setting the tone and pulling back the curtain on who we are. Ki and Kay sit down to talk through how we met, how this friendship actually started, and what’s kept us connected through all the chaos, growth, and in-between seasons of life.

We’re not experts, we’re not polished - we’re just two friends catching up the way we always do, now with a *sort of* mic in front of us. Expect honesty, a little oversharing, a lot of laughter, and the beginning of whatever this podcast turns into.