Today's interview is with Lindsey Koncher who is a wife, mama, licensed social worker, and debut author. In this interview, Lindsey shares the story that led to her writing her book, I Got 99 Coping Skills & Being a B*tch Ain't One! After she shares her story, we dive into turning our pain into our power, self-awareness, getting help, taking responsibility for our ish, mental illness/health stigmas, understanding our needs, and making time for passion projects as a mom, etc. At the end of the day, Lindsey is a beautiful guiding light, full of wisdom and compassion that can help us navigate the heaviness of our world. <3

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Mental Health Resources:  Better Help & Suicide Hotline-988 (UPDATED)

Connect with Lindsey: @copingwithlindsey
Connect with me: @dr.meggymarie

Things Mentioned in Today's episode:

*Christine's Episode & Beyond the Couch Podcast
*Lindsey's Book, I Got 99 Coping Skills
*My Book, Guide to Journaling