Decision Ease

#103: How to Act with Self-Compassion (the "Fierce" kind)

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Did you know there are two kinds of self-compassion?

It makes sense! Especially when you remember what the purpose of self-compassion is: to alleviate your own suffering.

Sometimes, to lower that "suffering severity," what we need is a big ole' dose of self-acceptance...self-kindness...basically a friendly hug from ourselves.

Other times, we need to take ACTION.

In this week's episode, we break down:

  • The 3 specific functions that Fierce Self-Compassion serves in your life
  • How to spot fierce self-compassion as a force in your own decisions
  • What impact it can have on your life when you know how to activate this force!

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    LINKS!

    • NEW! Join the Alignment and Accountability Club for month-to-month support focusing on a single goal or priority.
    • What's your DECISION STYLE? Take the Quiz!
    • Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free.
    • Want to work together? Book your free consultation!
    • Here's Dr. Kristin Neff's resource-filled site on Self-Compassion
      • ...more
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      Decision EaseBy Kirsten Parker: Decision-Making Coach for Overthinkers
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