Post-decision panic: normal, or a problem?

If you’ve ever made a decision and immediately felt nervous, urgent, or like you needed to undo it, yup, this episode is for you.

Because yes, post-decision panic can be completely normal.

But it can also become a habit you don’t have to live with.

Here’s where we go today:

Why your brain can panic after ANY decision (even low-stakes ones)

How cognitive biases make committing to a choice feel risky

The key question to ask before changing a decision

If you’ve ever wondered whether discomfort means you chose wrong, this will help you understand what’s actually happening.

👉 Links! 

Today we’re talking about righteous victimhood - the mindset where you’re more focused on what’s unfair than on what you can do next (and end up justifying inaction).

And real quick - You might actually be right about the unfairness. That’s not the problem.

The problem is when staying right starts costing you your agency, your options, and your self-trust.

Here’s where we go today:

What “righteous victimhood” actually means in decision-making

The signs you’ve shifted from self-compassion into stuckness

The difference between validating your pain and defending your limitations

The three practical shifts that move you out of stuck and back into agency

Why you don’t have to choose between being right and being happy

If you’ve been stuck replaying what should be different, and you’re tired of feeling justified but not empowered - this is for you.

This episode will help you reclaim control, without gaslighting yourself about what’s hard.

👉 Links! 

 Competing priorities. BOO. 👎

This is where a lot of smart, self-aware people get stuck — feeling like everything is equally urgent, equally important, and impossible to decide between.

Here’s where we go today:

The surprising history of the word "priority" — and why it might change your whole life

Why trying to make multiple things “most important” creates instant decision friction

The 3 main ways “competing priorities” show up (and what’s actually happening underneath)

A simple shift that can bring clarity to "prioritizing" right away

If you’ve ever felt like you have too many priorities, too many demands, or no clear place to start — this episode will help you rethink how prioritizing actually works so decisions get easier.

👉 Links! 

Today we’re continuing last week’s core values conversation and tackling the moment I really don't want you to worry about: 

“What if my values are in competition with each other?”

Here’s where we go:

Why “competing values” usually isn’t the real problem (and what actually is)

How circular thinking keeps you stuck in the confusion cave 🫣

The one question that shortcuts you out of all-or-nothing decision loops

How to make a clear, confident choice without needing a perfect emotional outcome

If you’ve ever felt stuck between a rock and a hard place - or like every option means sacrificing something important - this episode will help you find your way back to clarity.

👉 Links! 

Today's the day 🙌 Time to update your Core Values.

Because when those are clear, decisions get dramatically easier.

Here's where we go today: 

The shift that turns Core Values from "nice ideas" into real decision-making shortcuts

The 3 specific requirements to use, in creating your Core Values list

How to set yourself up so future decisions don’t require a full mental debate every time

👉 Links! 

A lot of people are carrying decisions from last year they wish had gone differently — and I don’t want you spending the entire first chunk of 2026 quietly recovering from 2025.

This episode is about how to experience regret without letting it define you, derail you, or keep you stuck in self-judgment.

You don’t need to get rid of regret. You just need a healthier relationship with it.

Here’s where we go today:

Why regret doesn’t HAVE TO mean you failed and need to pay penance with shame

How accepting that regret will happen  actually prevents shame and self-blame

The difference between feeling regret and over-identifying with it

How it helps to identify thoughts and emotions when regret hits

The most important question to ask after regret shows up

If you’ve ever worried that regret means you “chose wrong,” this episode will help you move forward without punishing yourself.

👉 Links! 

Happy New Year! 🎉 Whatever happened last year, today I'm asking you to think big for 2026.

And I get it - 2025 asked a lot of people (I'm right there with you). Professionally, relationally, blood-sweat-and-tears-ily - you might feel a little beat up right now. 

So can you possibly think big without pretending you're not tired? 

You start right here. Here's where we go today:

Why tough seasons quietly put us into “defense mode” - and how long that can last if we don’t interrupt it

The difference between reacting to life vs. actually leading it

How to start a new chapter without waiting for everything to feel resolved, healed, or perfect

Why thinking big doesn’t have to mean thinking loud, fast, or exhausting

The single most important question to ask yourself this year - and why avoiding it keeps you stuck

If you want to meet yourself where you are AND choose where you’re going next, this is for you!

👉 Links! 

It’s time for an End-of-Year Detox!

This is a perfect time of year to clear mental clutter, zoom out on what actually matters, and align your next 90-ish days with what you really want—so December 31st you feels proud, not like “what just happened?” 

You get a 3-part exercise today (but I don’t want you to skip it ‘cause it feels big, so I made sure you can do it on a dog walk).

Here’s where we go:

👉 Links! 

Book your VIP End-of-Year Session: Make the decisions you need to now to end 2025 strong!

Join the waitlist for an exclusive discount to 2026's Decision Ease Program 

Find out the best way we can work together

If you’ve ever bent a decision around “not wanting to feel guilty,” this one’s for you.

Today we separate guilt (outward, action/outcome-focused: “I did something wrong”) from shame (inward, identity-focused: “I am wrong”).

Which matters because when you can spot authentic emotions that help you repair or realign—you can drop the inauthentic, habitual stuff that only fuels people-pleasing, FOPO, and misaligned decisions.

 Here’s where we go: 

👉 Links!  

Book your VIP End-of-Year Session: Make the decisions you need to now to end 2025 strong!

Join the waitlist for an exclusive discount to 2026's Decision Ease Program 

Find out the best way we can work together

Do you ever judge your decisions by how things turned out? Yup - you and most everyone else! And it’s one of the biggest mistakes we’re all making.

In this episode, I’ll help you separate outcomes from decisions, so you can stop beating yourself up over things you couldn’t control and start celebrating the way you made choices - even if they don’t end up how you want.

Here’s where we go:

If you want to feel clearer, more intentional, and less judgmental about your choices, this one’s for you. 

👉 Links! 

Book your VIP End-of-Year Session: Make the decisions you need to now to end 2025 strong!

Join the waitlist for an exclusive discount to 2026's Decision Ease Program 

Find out the best way we can work together