Today's the day 🙌 Time to update your Core Values.

Because when those are clear, decisions get dramatically easier.

Here's where we go today: 

The shift that turns Core Values from "nice ideas" into real decision-making shortcuts

The 3 specific requirements to use, in creating your Core Values list

How to set yourself up so future decisions don’t require a full mental debate every time

👉 Links! 

A lot of people are carrying decisions from last year they wish had gone differently — and I don’t want you spending the entire first chunk of 2026 quietly recovering from 2025.

This episode is about how to experience regret without letting it define you, derail you, or keep you stuck in self-judgment.

You don’t need to get rid of regret. You just need a healthier relationship with it.

Here’s where we go today:

Why regret doesn’t HAVE TO mean you failed and need to pay penance with shame

How accepting that regret will happen  actually prevents shame and self-blame

The difference between feeling regret and over-identifying with it

How it helps to identify thoughts and emotions when regret hits

The most important question to ask after regret shows up

If you’ve ever worried that regret means you “chose wrong,” this episode will help you move forward without punishing yourself.

👉 Links! 

Grab the limited-time discount to make decisions easier for life: Start your Decision Ease Program any Monday in January 2026! Price goes up January 26!

Happy New Year! 🎉 Whatever happened last year, today I'm asking you to think big for 2026.

And I get it - 2025 asked a lot of people (I'm right there with you). Professionally, relationally, blood-sweat-and-tears-ily - you might feel a little beat up right now. 

So can you possibly think big without pretending you're not tired? 

You start right here. Here's where we go today:

Why tough seasons quietly put us into “defense mode” - and how long that can last if we don’t interrupt it

The difference between reacting to life vs. actually leading it

How to start a new chapter without waiting for everything to feel resolved, healed, or perfect

Why thinking big doesn’t have to mean thinking loud, fast, or exhausting

The single most important question to ask yourself this year - and why avoiding it keeps you stuck

If you want to meet yourself where you are AND choose where you’re going next, this is for you!

👉 Links! 

Grab the limited-time discount to make decisions easier for life: Start your Decision Ease Program any Monday in January 2026! Price goes up January 26!

It’s time for an End-of-Year Detox!

This is a perfect time of year to clear mental clutter, zoom out on what actually matters, and align your next 90-ish days with what you really want—so December 31st you feels proud, not like “what just happened?” 

You get a 3-part exercise today (but I don’t want you to skip it ‘cause it feels big, so I made sure you can do it on a dog walk).

Here’s where we go:

👉 Links! 

Book your VIP End-of-Year Session: Make the decisions you need to now to end 2025 strong!

Join the waitlist for an exclusive discount to 2026's Decision Ease Program 

Find out the best way we can work together

If you’ve ever bent a decision around “not wanting to feel guilty,” this one’s for you.

Today we separate guilt (outward, action/outcome-focused: “I did something wrong”) from shame (inward, identity-focused: “I am wrong”).

Which matters because when you can spot authentic emotions that help you repair or realign—you can drop the inauthentic, habitual stuff that only fuels people-pleasing, FOPO, and misaligned decisions.

 Here’s where we go: 

👉 Links!  

Book your VIP End-of-Year Session: Make the decisions you need to now to end 2025 strong!

Join the waitlist for an exclusive discount to 2026's Decision Ease Program 

Find out the best way we can work together

Do you ever judge your decisions by how things turned out? Yup - you and most everyone else! And it’s one of the biggest mistakes we’re all making.

In this episode, I’ll help you separate outcomes from decisions, so you can stop beating yourself up over things you couldn’t control and start celebrating the way you made choices - even if they don’t end up how you want.

Here’s where we go:

If you want to feel clearer, more intentional, and less judgmental about your choices, this one’s for you. 

👉 Links! 

Book your VIP End-of-Year Session: Make the decisions you need to now to end 2025 strong!

Join the waitlist for an exclusive discount to 2026's Decision Ease Program 

Find out the best way we can work together

The holiday season can be joyful…and exhausting 🫠!

But what if you could make it easier now - before the rush begins?

In this episode, I’ll walk you through three tiny decisions you can make today that will reduce stress, help you prioritize what matters, and leave you feeling more present when the year wraps up.

And ps, these aren’t just for the holidays - you can apply them anywhere you’re tempted to overthink, over-manage, or over-give!

👉 Links:

Book your VIP End-of-Year Session: Make the decisions you need to now to end 2025 strong!

Join the waitlist for an exclusive discount to 2026's Decision Ease Program 

Find out the best way we can work together

Some choices just don’t need to take hours of your life.

Dinner, outfits, where to put that picture frame…low-stakes decisions often feel heavy because of the state you’re in and the pressure you put on yourself to get them “right.”

This week, I’ll show you the simplest 2-part formula to help you cut through the noise and move on:

Notice your state (mental, physical, emotional).

Decide what matters right now. (yes, I get that that's another decision, but we'll make it easy, I promise)

We’ll cover why these two steps are enough to speed things up, how to use them in everyday life, and the reminders that make it easier to trust your choices without overthinking.

👉 Links & Resources

Take the Decision Style Quiz to get personalized tips to make faster, easier choices!

Grab the 5 Things Clear-Headed Decision Makers Get Right guide for free!

Fast-track easier decisions everyday with this mini-workshop: Decision Ease Essentials

Learn about 1:1 coaching + the upcoming Decision Ease Program: Let's Work Together

Ever wonder why deciding what’s for dinner or where to hang a picture can feel like a high-stakes exam? 🤯

It’s actually not a "bad outcome" that we tend to fear - it’s that the experience of not liking your choice feels heavy.

In this episode, we unpack the three habits that secretly make small decisions harder than they need to be:

Self-judgment: the inner critic that won’t let up.

Self-abandonment: punishing yourself by sticking with outcomes you don’t like.

Catastrophizing: treating solvable problems like permanent disasters.

When you spot these patterns, you can cut the mental load in half - and give yourself permission to move through everyday choices with ease!

👉 Links & Resources

Take the Decision Style Quiz to get personalized tips to make faster, easier choices!

Grab the 5 Things Clear-Headed Decision Makers Get Right guide for free!

Fast-track easier decisions everyday with this mini-workshop: Decision Ease Essentials

Learn about 1:1 coaching + the upcoming Decision Ease Program: Work with Me

Last week, we talked about when changing course is the smartest move. This week, we’re flipping the script: what if the wisest thing you can do is stick with your original decision?

Sometimes staying the course feels boring, scary, or uncomfortable — which makes it easy to second guess yourself.

But discomfort isn’t always a signal that you’ve made the wrong choice.

In this episode, I’ll walk you through the signs that sticking with your decision is actually the smartest move.

Here's where we go:

Why high-achievers often equate progress with change (and how that trips us up)

The “messy middle” — what it is and how to recognize it

Signs your urge to quit is really coming from comparison, boredom, or catastrophizing

How to support yourself through doubt without re-opening the whole decision

Decisions don’t have to drain your energy. With the right tools, you can know when to pivot and when to press on.

👉 Links & Resources

Grab the 5 Things Clear-Headed Decision Makers Get Right guide for free!

Fast-track easier decisions everyday with the mini-workshop: Decision Ease Essentials

Learn about 1:1 coaching + the upcoming Decision Ease Program: Work with Me