Decision Ease

#182: Is Post-Decision Panic Normal?

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Post-decision panic: normal, or a problem?

If you’ve ever made a decision and immediately felt nervous, urgent, or like you needed to undo it, yup, this episode is for you.

Because yes, post-decision panic can be completely normal.

But it can also become a habit you don’t have to live with.

Here’s where we go today:

  • Why your brain can panic after ANY decision (even low-stakes ones)

  • How cognitive biases make committing to a choice feel risky

  • The key question to ask before changing a decision

    If you’ve ever wondered whether discomfort means you chose wrong, this will help you understand what’s actually happening.

     

    👉 Links! 

    • NEW TRAINING: Stop Second-Guessing: The step-by-step method to get out of post-decision panic and move forward with confidence - without needing proof you “chose right.”
    • Join the Decision Ease Program to get the full Decision Ease Framework to make easier, aligned choices
    • Free guide: 5 Things Clear-headed Decision Makers Get Right
      • ...more
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      Decision EaseBy Kirsten Parker: Decision-Making Coach for Overthinkers
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