Today I have Aly Bird on the pod; she is a coach, speaker, author, therapist in training, and workshop leader who helps folks with grief during an unexpected crisis. After losing her husband, Aly knew she felt so passionate about wanting to help folks out who go through grief. She also wrote her book "Grief Ally." We discuss the journey through writing the book, how her support system helped her through the loss, and things that helped her along the way. This conversation was deep & raw, and I commend Aly for sharing her story with us today. 

TW: Grief

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