In this episode of Rebel Wellness, I’m discussing my experience with the carnivore diet—one of the most extreme elimination diets out there. Over the years, I’ve experimented with many popular diets to better understand their effects firsthand, and this time, I went full carnivore for 10 weeks.

I’ll break down what the carnivore diet entails, the different variations people follow, and the touted benefits like improved gut health, reduced inflammation, and hormonal balance. But does cutting out all plant-based foods really lead to better health? I’ll share my personal results, the unexpected challenges, and why my body ultimately craved a different approach.

If you’ve ever been curious about the carnivore diet, this episode gives you an inside look at what it’s really like. Plus, I’ll touch on how to recognize if a diet is actually working for you—because one-size-fits-all nutrition just isn’t a thing.

Timestamps

1:38 - Introduction

8:53 - What is the Carnivore Diet?

26:36 - Common Criticism of the Carnivore Diet

36:32 - Types of Carnivore Diet

42:58 - My Personal Reactions to the Diet

46:25 - How to Safely Try the Carnivore Diet

My Resources

• Download the 2025 journal prompts HERE FREE
• Curious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop.
• My FREE Decoding Nutrition Labels Ebook
• Master your macros with my Flexible Food Foundations self-paced course!
• Your Hormone Balance Testing [Code: REBELWELLNESS15]
• Sprout Living [Code: CBK20]
• Iconic Protein [Code: CBK15]

Connect with Me

• @KaileighLauren on Instagram
• @Rebel Wellness Podcast on Instagram
• Join My Monthly Wellness Newsletter