Dr. Kenneth Cooper, researcher, physician, and founder of the Kenneth H. Cooper Institute at Texas Tech University Health Sciences Center, had to overcome widespread resistance to his belief that aerobic exercise improves rather than threatens health. Now a best-selling author, he sits down with Leah to describe how he personally came to grasp the importance of exercise, how his faith helped him to persevere, and how his "Cooperizing" process can help us grow healthier even as we age.

Additional resources:

Cooperaerobics.com

Grow Healthier as You Grow Older by Kenneth Cooper, MD, MPH