This is a special requested topic from a very sweet listener. She asked me what I thought about the shame and fear that comes with being overweight and either having or being at risk for more health issues. As you know, fear, shame, and worry can be killers for permanent weight loss. So on today’s podcast we are going to discuss what we can do if those feelings come up, especially if they derail us into unhealthy choices.

Take the Quiz: http://www.loraarmendariz.com/quiz.html

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. 

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.