It is the habit that is most likely to crush my good intentions. It doesn’t even matter what kind of day I have had. The weather could have been perfect, I could have taken long naps, read a great book, and chatted with my favorite friends and STILL the craving to grab something an hour or so after dinner assaults me. Why does this happen?

Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html 

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

It’s that time of the year! The days are getting longer and warmer and a little spring fever is starting to hit all of us. So, how is this helpful when it comes to your weight loss? You are going to love the answer.

Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html 

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html 

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Knowing you have to make big changes can be so intimidating. It is natural to feel paralyzed by all that you need to decide and do in order to take back control of your health. In this episode I’m going to lay down doable first steps for you to take as you get started in your journey.

Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

If you were to record a conversation you had with a friend about your recent diet, how would you really talk about your body? The way you view your body is a fundamental deciding factor in your success in losing weight permanently. Are you ready for this?

Take the Quiz:⁠ http://www.loraarmendariz.com/quiz.html ⁠ 

Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html 

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html 

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Without even realizing it, your feet walk you to the pantry. Like a sleepwalker, you reach out, open the door, and grab the package of oreos. You have a couple but find that they are eaten so fast that before closing the door you sneak a few more. Eek, a little crazy how quickly and without much thought it feels like we start eating food. So, what do we do about this?

Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html 

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Losing weight and getting healthy can feel like a really big job. It is easy to feel swamped by all the things you need to change and do. Then, a few days of a family emergency or an emotional funk can throw us off leaving us with the feeling that we need to start all over. Okay, so there is a better way to do this and we are going to talk about that today.

Mini Habits for Weight Loss by Stephen Guise https://a.co/d/eQFGLBn

Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html 

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

You’ve heard the saying, right? That for every “yes” you say in life, you are also saying no to something else. So, what are we saying yes and no to when we comfort ourselves with food? This single concept might have you doing some serious double takes from that box of doughnuts or that extra large fries the next time you are having a hard day.

42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb

Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html 

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Does the idea of having to drink 8 or more cups of water feel like a daily impossibility? You have good intentions, but when bedtime rolls around you are far short of the recommended number of H2O oz. This shouldn’t feel like a chore and it definitely should not feel so difficult. There are many things you can do to bring success into the hydration equation.

Take the Quiz:⁠ http://www.loraarmendariz.com/quiz.html ⁠ 

Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html 

Information from the podcast was in part from the following sites:

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.