The Beautiful Day Project

By Lora Armendariz

Ready for Christ-centered weight loss? Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a life coach whose passion is helping ladies make positive growth in their busy lives. ... more

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FAQs about The Beautiful Day Project:

How many episodes does The Beautiful Day Project have?

The podcast currently has 136 episodes available.

The Beautiful Day Project episodes:

August 01, 2023 #96, Why Stress Derails Healthy Choices
Stress can play a huge role in how our fight for healthy changes plays out. In today's episode I want to break down both the biological and mental components of this and then give you some great tips to curbing that stress even when there might be factors in your life that you don't have 100% control over. Life is busy and the world is chaotic, so understanding stress and then working to curb the effects it has on you is an important topic.

Ready to jump start your weight loss but don’t know where to get started? I’ve coached lots of women just like you, but for each one their journey is unique. Take the weight loss path quiz today and receive free direction and tips for reaching your goal. You’ve got this, my dear. Just go to www.loraarmendariz.com/quiz

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17min
July 25, 2023 #95, Set Yourself Up for Long Term Success with Cornerstone Habits

It is normal, especially in the beginning of your weight loss journey, to feel like you are on shaky foundations. You have all these things you want to change and do. You want to drink more water, move more, eat more veggies, stop eating ice cream every night, order a small instead of a large and the list goes on and on and on.
Well, my love, take a deep breath. Today we are going to talk about cornerstone habits and how they can be the key to making this process a whole lot easier.
Ready to jump start your weight loss but don’t know where to get started? I’ve coached lots of women just like you, but for each one their journey is unique. Take the weight loss path quiz today and receive free direction and tips for reaching your goal. You’ve got this, my dear. Just go to www.loraarmendariz.com/quiz
...more
19min
July 18, 2023 #94, When You Stop Believing It’s Possible
Are you trying, I mean really doing your best to get healthy, and yet you have this nagging feeling and some nasty thoughts that it won’t work because it never has? Well, today we’re going to dig into the science behind this learned belief and then we’re going to harness truth in the Bible that gives us power to keep going.

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Facebook: https://www.facebook.com/Armendariz.Lora
Instagram: https://www.instagram.com/armendariz.lora/
Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

...more
17min
July 11, 2023 #93, The Nasty Dirty Thoughts that Keep Us from Self-Care
By now you might be totally sold on the concept that taking better care of yourself mentally, emotionally, spiritually, and physically will help you lose weight and keep it off. But then, right when you could be/should be doing that very thing, a nasty little thought pops into your mind, completely derailing you, throwing you off course, and taking away your enthusiasm to cultivate your health. Ugh! Well, girlfriend, you are not alone. I’m going to give you a peek into my mind today and give you some weapons to clean up the talk in your head so that you are giving yourself the thoughts that are going to fuel your change.
Facebook: https://www.facebook.com/Armendariz.Lora
Instagram: https://www.instagram.com/armendariz.lora/
Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

...more
15min
July 04, 2023 #92, Do You Want Freedom Around Food?
Desperate during COVID to reign in my emotional eating, I started looking for help. It was then that I stumbled upon Dr. Katrina Ubell’s podcast on weight loss for busy physicians where she asks her listeners if they want freedom around food. I was like, “YES! Duh, but is that even really possible?” Turns out it really, really is. On this podcast today I’m going to break down the three basic principles around finding freedom in your mind and body around food.
Dr. Katrina Ubell and Resources: https://katrinaubellmd.com/
Facebook: https://www.facebook.com/Armendariz.Lora
Instagram: https://www.instagram.com/armendariz.lora/
Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
...more
11min
June 27, 2023 #91, The Secret to Progress with Less Pain
The journey to permanent weight loss is hard. The journey to any weight loss isn’t easy. Nor is it simple to get in shape or cultivate habits that protect your emotional health. But, about half-way through a run the other day I had a revelation that let peace flood my soul.
Facebook: https://www.facebook.com/Armendariz.Lora
Instagram: https://www.instagram.com/armendariz.lora/
Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
...more
15min
June 20, 2023 #90, What Do You Do When You Reach Your Goal Weight?
In this episode you are going to get an up-close and personal look at my weight loss journey ad how I’ve reached a point of weight maintenance. I think that over the twenty-ish year that I dieted I probably reached my happy goal weight at least a dozen times. It was like an end zone or finish line. I’d see the number on the scale, wink at myself in the mirror, and lay down all the good habits and processes that carried me to my goal. This had to stop. When I reached my goal weight back in 2020 I learned some fascinating things about what it meant to stay at that happy weight as part of a life-long process.
Facebook: https://www.facebook.com/Armendariz.Lora
Instagram: https://www.instagram.com/armendariz.lora/
Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
...more
16min
June 13, 2023 #89, Is a Lack of Time Getting in the Way of Your Weight Loss?
If there is one thing I’m good at, one thing that I could totally get a gold medal in, it is trying to cram too much into my day. I live with this fear that I don’t have enough time. However, it is this fear that gets in the way of me making the best choices for myself and my family.
Grab that freebie, Conquering Your Cravings at www.loraarmendariz.com/freeresources

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
...more
15min
June 06, 2023 #88, How to Have Fun on Vacation without the Weight Gain
How can you go on vacation and have tons of fun without the weight gain? Eating experiences and treats are simply built into most vacations. When this episode releases I will be just returning from our own vacation and I know for a fact that avoiding weight gain is totally possible but also requires us to be purposeful.

Grab that freebie, Conquering Your Cravings at www.loraarmendariz.com/freeresources

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
...more
13min
May 30, 2023 #87, Prevent Snacking & Grazing Weight Gain on Your Road Trip
How many of you are driving cross-country this summer? My little family and I are doing this and so are many of the women that I work with. Grazing as a means to pass the time while the countryside passes outside your window is a common practice, but if this is one you would really like to ditch, stay tuned because you are truly going to benefit from what I have to say in this episode.
Grab that freebie, Conquering Your Cravings at www.loraarmendariz.com/freeresources

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
...more
12min

FAQs about The Beautiful Day Project:

How many episodes does The Beautiful Day Project have?

The podcast currently has 136 episodes available.