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#92, Do You Want Freedom Around Food?
Desperate during COVID to reign in my emotional eating, I started looking for help. It was then that I stumbled upon Dr. Katrina Ubell’s podcast on weight loss for busy physicians where she asks her listeners if they want freedom around food. I was like, “YES! Duh, but is that even really possible?” Turns out it really, really is. On this podcast today I’m going to break down the three basic principles around finding freedom in your mind and body around food.
Dr. Katrina Ubell and Resources: https://katrinaubellmd.com/
Facebook: https://www.facebook.com/Armendariz.Lora
Instagram: https://www.instagram.com/armendariz.lora/
Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
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By Lora ArmendarizDesperate during COVID to reign in my emotional eating, I started looking for help. It was then that I stumbled upon Dr. Katrina Ubell’s podcast on weight loss for busy physicians where she asks her listeners if they want freedom around food. I was like, “YES! Duh, but is that even really possible?” Turns out it really, really is. On this podcast today I’m going to break down the three basic principles around finding freedom in your mind and body around food.
Dr. Katrina Ubell and Resources: https://katrinaubellmd.com/
Facebook: https://www.facebook.com/Armendariz.Lora
Instagram: https://www.instagram.com/armendariz.lora/
Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.