Do you ever feel like your own worst enemy? You know what you need to do and how it needs to happen. You fully comprehend all the ways that will guard your health and improve your soul…but then the end of the day comes and you just can’t will-power your way through it anymore. Oh, my love, I know and I’ve been there more times than I would like to admit. However the secret to success is lodged in the mighty brain God created for you.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

I want you to stop and consider that thing you keep doing. That thing that gets in the way of your progress and goals. Maybe you're trying to feel more balanced at home, but are still pulling out your phone to get on Tik Tok instead of making eye contact with your kids. Maybe you keep diving into that candy bucket instead of decompressing with a walk after work. Perhaps you keep meaning to go to bed at a good hour but just let the streaming app load the next episode.

Hey, my dear sweet human, it's okay. First I just want to tell you that the fact that you see that and want to change is huge. It is the first step. So, you're here now, trying to figure out a way to get out of some of these habits that don't serve you so that you can find a healthier rhythm.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

This episode is full of some hard love. But, believe me it is truly love that I want to give you if you are out there trying to bully your way through a diet right now that is incredibly difficult. There are four things I want to share with you that are especially important for your journey right now.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Lent this year begins on February 22 and with it comes a question I hear often: Should you use spiritual fasting as a weight loss tool? This is a good question and as we answer it, we are going deep about a few topics I think are going to truly help you in not just your weight journey but also your faith.

Routine Toolkit: www.loraarmendariz.com/freeresources

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Have you ever gone into your closet and the thought of wearing anything in it just made you feel defeated? Worn out? Bored? Yes, I know that feeling. I believe in dressing ourselves in a way that respects our body, is comfortable, and still makes us feel great on the inside and outside. Today, let’s explore some things that will help you dress in a way that really embraces the beautiful woman you are.

**Routine Toolkit for Momentum**

Are you in the trenches right now? Trying to make healthy changes to your busy life and still not finding any traction? Well, I’ve got a fantastic resource for you. It’s called the Routine Toolkit and it is everything you need to plan out a successful routine that will create and keep momentum toward your goals. Grab it from my website today at www.loraarmendariz.com/freeresources  

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Valentine’s Day is right around the corner and with this special day comes the thought of chocolate fondue, romantic charcuterie boards and the gleam of wine in crystal glasses. But, why do we need food to connect with others? If you have a weight goal or special diet, Valentine’s Day and other holidays can be a challenge. Don’t worry, I’ve got some information and ideas you will love.

Resources mentioned in this episodes:

42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb

Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd

Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011

Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

So, I’ve got a little girl at home with multiple disabilities and I can’t believe I haven’t done a full episode on this yet, but, for caregivers there are some real challenges that need to be addressed whenever they are trying to make healthy habit changes. This might get a little emotional for me, but I know we need to talk about this.

Resources mentioned in this episodes:

42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb

Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd

Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011

Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Habits are the bread and butter of most goals you will create. I’m serious. Habits are the true change we get to hold onto after we run the race, go on the trip, or finish the degree. Today I’ve got a bundle of tips and tricks to help you establish your habits and track them like a pro.

Resources mentioned in this episodes:

#51, You Have a Reset Mechanism You Aren't Using: https://spotifyanchor-web.app.link/e/2nFOKfTodwb

42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb

Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd

Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011

Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Today we are talking about how to make our goals failure proof. You’re probably wondering if I’ve lost it right now, but, I promise I haven’t. Most people just don’t set dinky little goals. Instead we dive to big hopes and dreams. God doesn’t want us to live small. So, I am really going to give you the inside scoop.

Resources mentioned in this episodes:

42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb

Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd

Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011

Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Awe, yes! New calendar, new date to remember to write with signatures, and a new year with all the hopes and dreams of doing something better, something new. How do we hold on to all this excitement? Well, today I’m going to break this down like a good life coach and teach you 4 important steps to holding on to momentum as you go into the new year.

Resources mentioned in this episodes:

Michael Hyatt's Lifescore Assessment: https://assessments.fullfocus.co/lifescore/

Day 23, Your Why is Wonderful: https://spotifyanchor-web.app.link/e/6etXoD1mdwb 

Holiday Overeating Cheat Sheet & Support Group: https://astounding-thinker-4536.ck.page/ae247aa68b

42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb

Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd

Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011

Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.