Lent this year begins on February 22 and with it comes a question I hear often: Should you use spiritual fasting as a weight loss tool? This is a good question and as we answer it, we are going deep about a few topics I think are going to truly help you in not just your weight journey but also your faith.

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This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.