Habits are the bread and butter of most goals you will create. I’m serious. Habits are the true change we get to hold onto after we run the race, go on the trip, or finish the degree. Today I’ve got a bundle of tips and tricks to help you establish your habits and track them like a pro.

Resources mentioned in this episodes:

#51, You Have a Reset Mechanism You Aren't Using: https://spotifyanchor-web.app.link/e/2nFOKfTodwb

42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb

Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd

Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011

Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.