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#91, The Secret to Progress with Less Pain
The journey to permanent weight loss is hard. The journey to any weight loss isn’t easy. Nor is it simple to get in shape or cultivate habits that protect your emotional health. But, about half-way through a run the other day I had a revelation that let peace flood my soul.
Facebook: https://www.facebook.com/Armendariz.Lora
Instagram: https://www.instagram.com/armendariz.lora/
Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
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By Lora ArmendarizThe journey to permanent weight loss is hard. The journey to any weight loss isn’t easy. Nor is it simple to get in shape or cultivate habits that protect your emotional health. But, about half-way through a run the other day I had a revelation that let peace flood my soul.
Facebook: https://www.facebook.com/Armendariz.Lora
Instagram: https://www.instagram.com/armendariz.lora/
Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.