If you feel like you could really use a hand keeping things under control with your eating as the Christmas season heightens, let's talk about your physical environment, the part of your home or work space you have some control over. This is way more powerful than people realize and not that hard to put into practice.

Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html 

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Sweet sister, have you ever looked at your bank account, or the number on the scale, or your house, or  your email inbox and felt overwhelmed at how far you have left to go? Oh, yeah, me too. It can be a moment where you just want to tap out, take a momentary break from the fight. That’s fine, but if you wallow you will find that getting up and into the fight again can take monumental strength. I see this often in women that take a break from trying to lose weight and when they decide to get back into it, they are farther behind than before. Today I am giving you the pep talk of pep talks for the moment you feel like you just can’t do it anymore. 

Take the Quiz:⁠ http://www.loraarmendariz.com/quiz.html ⁠ 

Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html 

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

There are many reasons we struggle with our weight and making healthy choices during the holidays and no, it isn’t because the universe is working against you. It is simply a season with some circumstances that need to be thoughtfully approached and handled. 

Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html 

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Have you ever had your day ruined when someone broke that last straw? Severed that last nerve? Or used up the last drop of your patience? In the moment, a food or beverage can seem like a quick and brilliant solution to the problem. I know. I’ve been there.

Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html 

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539

Take the Quiz:⁠ http://www.loraarmendariz.com/quiz.html ⁠ 

Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html 

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

I have been there, too. Lunch comes around and I stare at the wonderfully packed over-night oats I brought to work. I distinct voice in my head says: “I don’t want to.” and I’m overwhelmed with longing for a candy bar or something loaded with salt and grease that would make my heart happy (just not very healthy). I tend to panic, needing my brain to be on board with my choices or else french fries and chocolate bars will soon be shoved in my mouth. 

So what do you do when you just don’t want to? I’ve got some great ideas for you. This is going to be a fun one.

Take the Quiz:⁠ http://www.loraarmendariz.com/quiz.html ⁠ 

Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html 

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

The holidays aren’t just loaded with activities and social gatherings that come with all our favorite foods, we are also usually given food items as gifts. In fact, I remember growing up here in rural New Mexico, we had tons of neighbors and friends giving us food. We received anything from tamales to wrapped sweet breads to tins of chocolates. There were definitely items that we looked forward to each year and there was no way I was going to turn down that experience. I still look forward to those gifts. I love enjoying them, giving honest compliments, and giving my own offerings of sweet treats. 

The question becomes, how do we accept food gifts, enjoy them, and still stay healthy throughout the holidays. I’ve got some great hacks for you today.

Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html 

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Yes, we’re a couple months or so from the time when new-year’s resolutions are going to be posted all over the internet, but as we enter into the holidays, this is the perfect time to set some goals for how we would like to handle the next couple months of celebrating. So, with this in mind, I’m going to talk to you today about how specific goals are powerful and how you can create them.

Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html 

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

For just a couple dollars and a few minutes you can harness some serious health and habit changing power, without even breaking a sweat. Interested. I hope so. Today I’m going to break down why journaling is truly an impressive health and habit change tool, how it works, and what you can do to get started without feeling like you’re back in your high school English class. I’m passionate about this one because I’ve seen it work both for myself and so many women I’ve coached.

Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html 

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Perfectionism will get you to quit on yourself quicker than almost any other habit I’ve encountered both personally and while coaching women on weight loss and habit change. Today, I’de like to walk you through this and what you can do about it. 

Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html 

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.