Yes, we’re a couple months or so from the time when new-year’s resolutions are going to be posted all over the internet, but as we enter into the holidays, this is the perfect time to set some goals for how we would like to handle the next couple months of celebrating. So, with this in mind, I’m going to talk to you today about how specific goals are powerful and how you can create them.

Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html 

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.