Without even realizing it, your feet walk you to the pantry. Like a sleepwalker, you reach out, open the door, and grab the package of oreos. You have a couple but find that they are eaten so fast that before closing the door you sneak a few more. Eek, a little crazy how quickly and without much thought it feels like we start eating food. So, what do we do about this?

Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html 

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.