Losing weight and getting healthy can feel like a really big job. It is easy to feel swamped by all the things you need to change and do. Then, a few days of a family emergency or an emotional funk can throw us off leaving us with the feeling that we need to start all over. Okay, so there is a better way to do this and we are going to talk about that today.

Mini Habits for Weight Loss by Stephen Guise https://a.co/d/eQFGLBn

Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html 

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.