It is the habit that is most likely to crush my good intentions. It doesn’t even matter what kind of day I have had. The weather could have been perfect, I could have taken long naps, read a great book, and chatted with my favorite friends and STILL the craving to grab something an hour or so after dinner assaults me. Why does this happen?

Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html 

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.