Do you start your year off with goals? Mindy shares her way of setting yearly goals in the most important areas: Spiritual, Mental Health, Physical Health, Relationships, Work, Finances and FUN!

Her mentor Chalene Johnson first had Mindy do this in her first year as a fitness presenter for Chalene and Bret's company, Powder Blue Productions. Mindy and Lee did this as a couple and they were amazed at what happened that first year, how it helped them grow their business and grow closer as a couple until his passing.

"I still do these every year!! It starts begins with an evaluation of all areas of life so I can make SMART goals for each..." For more on the things Mindy refers to in this episode, check out Chalene.com or S.M.A.R.T goals.

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