Author and Massage therapist - Jai joined me in the studio to talk about life, BJJ, education, massage, vaccine injury and a practical plan to deal with the Zombie Apocalypse.

His New Book - Sticks & Stones is released September 2024. It is a practical guide to stop kids getting bullied - packed with tips, tricks, strategies and practical advice to make your kid Harder to Bully!

Find Jay on insta @sticksandstonesbook @turtlemassage

Follow the show @whitebasementpod

**************

HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!