Our caregivers' behaviors send us messages. For example, caregivers who are distracted and disconnected, leave their children to navigate through life alone. This sends children the message, "You are not valuable." In this episode, I explain how your caregivers sent you damaging messages, and the simple steps you can take towards healing.

Today's client, Mallory:

In Mallory's counseling session, she recounts what she did in her childhood when her parents weren't paying attention to her.

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Produced and edited by Ellie The Editor 🦋