The Answer To Everything

Have you ever heard someone say “OH MY GOD I’m so OCD…” Have you ever wondered if YOU have OCD?

In this episode, Rachel and Ellie discuss what it means to actually have Obsessive Compulsive Disorder.  

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and Edited by Ellie The Editor 🦋

Do you avoid talking about certain topics with your dad? Politics? LGBT rights? Parenting? There’s something about dads that make those conversations extra touchy. In this episode, Rachel explains why your Dad drives you crazy, and the effect this has on you over time. 

In her first session on the podcast, Robin recounts an uncomfortable conversation with her dad about Trump.  

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and Edited by Ellie The Editor 🦋

Progress doesn’t show up in big, monumental moments. It shows up in seemingly insignificant moments throughout your life. And in the same way, bad stuff usually doesn’t show up in your life in a big way. It happens little by little.

In this episode, Rachel explains why it’s so important to pay attention to the small moments in life–because they are the most important. By the end of this episode, you’ll be ready to focus on what really matters–regardless of what society wants you to think. 

In Cheri's first session on the podcast, she discusses with Rachel the little changes she's noticing while she goes through her divorce.

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and Edited by Ellie The Editor 🦋

What’s disappointing you today? Your job? Your money situation? Your home? A relationship? In this episode, Rachel explains how expectations are the number one reason you’re experiencing disappointment in any area of your life.  By the end of this episode, you’ll understand how to move from expectations and disappointment, to acceptance and peace. 

In Olivia's session, she recounts how disappointing her birthday party with her family was.

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and Edited by Ellie The Editor 🦋

Do you have a role that you play in your life? Do you manipulate your relationships to keep yourself safe in the role you play? In this replay episode, you hear a portion of Jasper’s session where he and Rachel discuss his relationships and how he always plays the “helper” role. Rachel explains where our roles come from and why you manipulate relationships. 

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and Edited by Ellie The Editor 🦋

We all argue with people in our lives over seemingly petty matters. Have you ever wondered what’s underneath the arguments? No matter what you’re arguing about, the root of it is not the surface-level stuff. In this episode, Rachel explains how you’re actually fighting to feel VALUED. And by the end of the episode, you’ll have enough self-awareness during conflict to argue about the real-stuff, and how to look deeper within yourself to know if your lack of value is causing arguments. 

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and Edited by Ellie The Editor 🦋

Did you know, at the end of their life, most people report peace as one of the most valuable things in life?

What do you give away your peace for? How important is living a life of peace to you?

The only way to experience peace is to be your true, authentic self… but often, you trade being your true authentic self for something else. In this episode, Rachel explains how and why you sell your peace for moments of temporary, feel-good indulgence. By the end of this episode, you’ll know the one question to ask yourself that will get you closer to the most important thing: living a life of true peace.

In John's counseling session, he is trying to identify the moments in life where he sells his own peace.

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and Edited by Ellie The Editor 🦋

Do you know what to do when you get triggered? Deep breaths, count to ten, go for a walk? These are great, but they don’t get to the real issue. 

In this episode, Rachel gives you a powerful tool to use when you are triggered. A tool that will not only help move you through the intense moment, but also heal the source of the pain.

By the end of this episode, you’ll know exactly what to do the next time you get triggered. 

In Madison’s counseling session, she recounts her first memory of feeling unimportant and not listened to. 

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced by Ellie The Editor 🦋

Edited by Andrea Horowitt

How do you spot a narcissist in the dating world? In today’s episode, Rachel gives you 5 red flags that will tell you if you’re talking to a narcissist.

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Edited by Ellie The Editor 🦋

Do you feel like it’s mean to set a boundary? Do you find yourself only setting limits after lots of emotional build-up? In this episode, Rachel explains why setting boundaries EARLY in relationships with the people you love is so difficult, AND one of the most important things you can do for you and your relationships. 

By the end of the episode, you’ll know how to set a boundary early in your relationships, so you won’t feel like your boundary-setting isn’t an emotional sacrifice.

In Madison’s first ever counseling session on the show, she voices her concerns over setting a boundary with her ex. 

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced by Ellie The Editor 🦋

Edited by Andrea Horowitt