The Answer To Everything

Have you made an unpopular decision? Do you try to explain your decision to people? Is that scary for you?

Abortion is a sensitive topic, so today, I create a safe space for an open discussion about it. I am compassionate and understanding to those who have experienced abortion. And I have tips for those currently deciding if continuing their pregnancy is the most loving choice.

Today's client, Raegan:

In this episode, you hear a portion of Raegan's session where she discloses she plans to abort her pregnancy.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Need help? Here are some options:

• - Dial 911, or Google "local non-emergency phone number" for police support during conflict.

• - https://www.thehotline.org/

• - National Dating Abuse Helpline

1-866-331-9474

www.loveisrespect.org

• - National Center for Victims of Crime

1-202-467-8700

www.victimsofcrime.org

Today, I explain two big reasons why you might find yourself going back to the same type of toxic relationship. And I give you tips for how you can stop the cycle.

Today's client, Raegan:

In this episode, you hear a portion of Raegan's session where she and I discuss her recent relationship with an abusive partner.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Need Help? Here are some options:

• Dial 911, or Google "local non-emergency phone number" for police support during conflict.

• https://www.thehotline.org/

• National Dating Abuse Helpline

1-866-331-9474

www.loveisrespect.org

• National Center for Victims of Crime

1-202-467-8700

www.victimsofcrime.org

Today, I explain why you shouldn't give power to disturbing thoughts by worrying about them because:

• they aren't created by you,
• they aren't for you,
• they won't last forever, and,
• they do not define who you are.

I give you tips on what to do with your unwanted thoughts so when they come, they go away faster.

Today's client, Tracy:

In this episode, you hear a portion of Tracy's session where we discuss unwanted thoughts.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Today I will explain what depression does for you: it slows you down so you can work through issues and move closer to being your best self. I will also explain the difference between physiological depression and situational depression. I give you tips for what you can do to help heal your depression while still allowing it to guide you.

Today's client, Tracy:

In this episode, you hear a portion of Tracy's session where we discuss her symptoms of depression and the steps she's taking to move beyond it.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

What is your posture like right now? Today, I discuss how your physical state affects your emotional and intellectual state. Changing your posture is a quick and easy way to change your current mood. I encourage you to play with weak postures and strong postures, and notice how your thoughts and emotions change.

Today's client, Jewely:

In this episode, we hear a portion of Jewely's session where I explain when we are led by our heart/chest part of our body, we are easily pushed around, but when we are led by the root part of our body, we can't be moved.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

What bad things are you capable of doing? Today, I explain why hating the dark part of yourself gives it power, and embracing it allows you to use that power in positive ways. After all, the dark parts of us protect us, and that is a positive thing! I give you tips on how to get to know your dark self, understand where it came from, and how to use it for good in your life.

Today's client, Jewely:

In this episode, we hear a portion of Jewely's session. Since her breakup with an abuser, her shadow self (the part of her capable of doing "bad" things) has been showing up more. And she does not like it.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

What if all the bad things in your life turned into good? In this episode, I challenge the idea that painful events are bad and pleasurable events are good. In fact, I believe the pressure to make everything feel good, causes you to feel bad. I will give you a tip for adjusting perception about bad events, so instead of feeling upset, you feel grateful.

Today's client, John.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Do you ever beat yourself up to ensure you don't repeat mistakes? I will explain why we do this and why it never works. I also give you tips on how to turn criticism into curiosity so you can be more effective and lower your chances of repeating mistakes.

Today's client, John:

In this episode, we hear a portion of John's counseling session in which he harshly criticizes himself for his past mistakes.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In what ways do you wish your parents were different? In this episode, I talk about how to take care of yourself when your parents just won't change. I explain the stress that comes with arguing with who a person is never going to change, and I give you tips on how to make changes within yourself so you can live in peace with (or without) your parents.

Today's client, Ezzy.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Have you ever received a fake apology? In this episode, I explain the difference between real and fake apologies. And I'll tell you exactly how to handle the situation when someone gives you a fake apology (And be aware: my tips for today are more difficult than they seem.)

Today's client, Ezzy.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋