In this episode, I talk about true love. I explain what it means to truly love another person and how our culture botches love. I challenge the norm of "give-and-take" relationships and I give you tips for loving each other without expectations.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In this episode, I discuss post-traumatic stress disorder. I explain why some people suffer from PTSD after trauma and some people don't. I list the criteria required for a PTSD diagnosis, and I also describe how PTSD shows up in real life. l give you tips for healing your own trauma.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In this replay of our four-part series of mini-episodes, I help you understand the personality disorders you most often see in the real world: Borderline, Narcissistic, Histrionic, and Antisocial. In this episode, I break down Antisocial Personality Disorder (formerly known as "psychopath" and "sociopath"). I give examples of how this disorder shows up in real life and I provide tips for those of you who are in relationships with people with this personality disorder.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In this replay of our four-part series of mini-episodes, I help you understand the personality disorders you most often see in the real world: Borderline, Narcissistic, Histrionic, and Antisocial. In this episode, I break down Borderline Personality Disorder. I give examples of how this disorder shows up in real life and I provide tips for those of you who are in relationships with people with this personality disorder.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In this replay of our four-part series of mini-episodes, I help you understand the personality disorders you most often see in the real world: Borderline, Narcissistic, Histrionic, and Antisocial. In this episode, I break down Histrionic Personality Disorder. I give examples of how this disorder shows up in real life and I provide tips for those of you who are in relationships with people with this personality disorder.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In this replay of our four-part series of mini-episodes, I help you understand the personality disorders you most often see in the real world: Borderline, Narcissistic, Histrionic, and Antisocial. In this episode, I break down Narcissistic Personality Disorder. I give examples of how this disorder shows up in real life and I provide tips for those of you who are in relationships with people with this personality disorder.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In this episode, I sit down and chat with social media influencer, Leo Carmona. We discuss the triumphs and disasters we've experienced online, and in a moment of vulnerability, Leo exposes a part of himself he's never told the public. Leo has some questions for me about my social media life, and we find we have a lot more in common than just Instagram and TikTok!

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

If you love Leo, check him out on Instagram and TikTok @leoocarmona

In this fun episode, I respond to eight comments left on my social media posts. I respond to hateful comments, loving comments, flirtatious comments, and comments that make me say, "huh?" Ellie makes an appearance on this episode! Enjoy!

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In this episode, I discuss that urge we all get to argue with another person's reality. I explain why this is a destructive behavior in relationships and why it is better to wait until someone asks for your opinion before you give it. I give you tips on just listening when someone you love sees reality differently.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In this episode, I talk about defense mechanisms. I explain denial and minimization and why they show up in our current lives, and memories about the past. "My mom screamed every night, but I had a great childhood." "My uncle overdosed, but it's not a big deal." Sound familiar? I give you an exercise to slowly begin to feel emotions, so defense mechanisms like denial and minimization, stop showing up.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋