In this episode, I talk about defense mechanisms. I explain denial and minimization and why they show up in our current lives, and memories about the past. "My mom screamed every night, but I had a great childhood." "My uncle overdosed, but it's not a big deal." Sound familiar? I give you an exercise to slowly begin to feel emotions, so defense mechanisms like denial and minimization, stop showing up.

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Produced and edited by Ellie The Editor 🦋