The Answer To Everything

Do you hide your true self from the world--keeping your thoughts and feelings, wants and needs inside? It's not a very happy way to live, is it? I will teach you the steps take to to be more open with who you really are.

Today's client, Jasper:

In this episode, you hear a portion of Jasper's session where he tells me that he hides parts of his personality from the world. He says this is a decision he makes to keep himself safe… but I'm not so sure he's making a conscious decision to do so.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Today, I explain why it's so hard for you to speak your truth, and that speaking up is NOT manipulative. I give you tips for how to start speaking up for yourself - even when it's scary.

Today's client, Jasper:

In this episode, you hear a portion of Jasper's session where he tells me he's afraid to speak his truth. From the little things he needs, to the big things like initiating sex with his partner.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Today, I explain where anger comes from and I help you navigate your intense anger with greater understanding and intelligence. I give you the three steps to take when you feel yourself getting angry - none of which include "taking deep breaths".

Today's client, John:

In this episode, you hear a portion of John's session where he tells me the story of his "tantrum" in the mountains.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Today, I explain what quality connection with your child looks like, and how much quality connection your child actually needs (you'll be surprised). I give you tools to keep the connection with your kids solid, even when you're dealing with mental health issues.

Today's client, Tracy:

In this episode, you hear a portion of Tracy's session where she feels mom guilt about experiencing anxiety.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Today, I explain how skipping over difficult emotions can make you sick. I give you tips for how to feel your emotions when you find yourself wanting to push them down.

Today's client, John:

In this episode, you hear a portion of John's session, where he explores his drive to push through difficult situations without feeling emotions.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Today, I explain why we worry about things that aren't real and explain the term, "orientation." I describe how orientation can bring you to a place of peace. I gives you tools to stop worrying today!

Today's client, Tracy:

In this episode, you hear a portion of Tracy's session in which her hypochondria is flaring up.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Today, I explain why people laugh through their difficult stories and experiences, and whether or not this is a functional or dysfunctional response. I have tips for people who laugh their way through difficult situations and stories.

Today's client, Mallory:

In this episode, you hear a portion of Mallory's session where she and I discuss her traumatic past with her abusive partner - while laughing.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Today, I explain why people love and stay in relationships with abusive partners. I give tips for people who love an abusive person.

Today's client, Mallory:

In this episode, you hear a portion of Mallory's session where she and I discuss the love she feels for her abuser.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

What roles do you play in your life? Do you manipulate your relationships to keep yourself safe in the roles you play? Today, I explain where our roles come from and what you do to keep yourself in those roles, even when you don't like them!

Today's client, Jasper:

In this episode, you hear a portion of Jasper's session where he and I discuss his relationships and how he always plays the "helper" role.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In all of your relationships - do you find yourself being "the giver"? Is it a challenge for you to receive? Today, I explain what true human connection looks like, and the steps you need to take if you can't receive from the people in your life.

Today's client, Jasper:

In this episode, you hear a portion of Jasper's session where he and I discuss his need to be needed, and his issues around receiving.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋