The Answer To Everything

Just speak up!!

If you don't know what to say when it's time to express yourself, you probably HATE hearing this, right!?

In this episode, I discuss why so many people don't know what they think, how they feel, or what they want. So when they're asked to speak up, they're left saying, "Uhhhhhhhhh….."

By the end of this episode, you'll know three simple steps to learn yourself - how you feel, and what you think. So when it's time to speak up, you might have something to say.

Today's client, Jasper:

In Jasper's counseling session, he expresses how scary it is when he has to respond to someone with his own opinion.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Do you have someone in your life who constantly triggers you? Are you confused about why this ONE person has such an impact on you? In this episode, I give you a new tool that will help you figure out why you're getting triggered. By the end of this episode, you'll understand the three steps to take when you are flooded, so over time, you mature and grow.

Today's client, Jasper:

In Jasper's counseling session, he discusses his relationship with his daughter who "puts him in his place".

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Are you going through a big life change and wonder why you feel so depressed? I will explain why you feel depressed when your life and the people in it are transitioning, shifting, or changing. By the end of this episode, you'll understand the three things to expect when you're making a big change in your life, why the depression that comes with change is so difficult, and how to be more comfortable in the discomfort.

Today's client, Jewely:

In Jeweley's counseling session, she talks about the depression she has from her recent break up.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Ever been gaslit? How about love-bombed? Do you ever ask, "How did I let myself end up in an abusive relationship?" In this episode, I explain how gaslighting and love-bombing can lure you into an abusive relationship. And the irony is: you're the one who feels guilty at the end of it. I share my favorite tool for combating the guilt you feel for ending up in an abusive relationship.

Today's client, Jewely:

In Jeweley's counseling session, she recounts her former abusive relationship and the guilt she now feels because of it

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Do you beat yourself up all the time? Are your thoughts about yourself more negative than positive? In this episode, I explain how negative self-talk gets in the way of your life satisfaction and success. At the end of the episode, I give a clear, specific tool to stop your negative self-talk.

Today's client, John:

In John's counseling session, John has a difficult time responding when I ask him what it would sound like if he talked to himself in a safe, loving way.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Do you feel stuck when it's time to complete a task? Does it feel impossible to check off all the boxes on your to-do list? Have you considered you may have ADD? In this episode, I explain where ADD traits begin in childhood, and I give you a powerful step to focus and accomplish your goals when you feel like starting is impossible.

Today's client, John:

In John's counseling session, he shares what happens when he procrastinates on a task.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Our caregivers' behaviors send us messages. For example, caregivers who are distracted and disconnected, leave their children to navigate through life alone. This sends children the message, "You are not valuable." In this episode, I explain how your caregivers sent you damaging messages, and the simple steps you can take towards healing.

Today's client, Mallory:

In Mallory's counseling session, she recounts what she did in her childhood when her parents weren't paying attention to her.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Are you waiting for an apology from someone? Ask yourself: Do I want an apology? Or do I want changed behavior? In this episode, I explain what you really want is changed behavior… not an apology.

Today's client, Mallory:

In Mallory's counseling session, she recounts stories of her abusive childhood, but when I ask Mallory if she's ever gotten an apology from her parents, she says, "No"-- and she's okay with that.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Do you think you're genetically predisposed to anxiety, depression, or addiction? Do you think you're stuck with these traits because they run in your family? In this episode, I explain explain that genetics play a very, very small role in your personality, and how you ACTUALLY picked up these traits and what to do with them.

Today's client, Tracy"

In Tracy's counseling session, we hear the moment when she discovers that her anxiety and fears aren't actually hers. They're from her mom, who had horrific childhood experiences.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In this episode, I explain how your family roots can affect your perception of yourself. Then, I ask you a very important question: are your family roots limiting your perception of how much you can achieve in your life?

Today's client, Tracy:

You hear a portion of Tracy's session where she shares her secret family history--which includes her Mom and Grandma's horrific past.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋