Are you going through a big life change and wonder why you feel so depressed? I will explain why you feel depressed when your life and the people in it are transitioning, shifting, or changing. By the end of this episode, you'll understand the three things to expect when you're making a big change in your life, why the depression that comes with change is so difficult, and how to be more comfortable in the discomfort.

Today's client, Jewely:

In Jeweley's counseling session, she talks about the depression she has from her recent break up.

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Produced and edited by Ellie The Editor 🦋