Today, I explain where anger comes from and I help you navigate your intense anger with greater understanding and intelligence. I give you the three steps to take when you feel yourself getting angry - none of which include "taking deep breaths".

Today's client, John:

In this episode, you hear a portion of John's session where he tells me the story of his "tantrum" in the mountains.

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Produced and edited by Ellie The Editor 🦋