Do you hide your true self from the world--keeping your thoughts and feelings, wants and needs inside? It's not a very happy way to live, is it? I will teach you the steps take to to be more open with who you really are.

Today's client, Jasper:

In this episode, you hear a portion of Jasper's session where he tells me that he hides parts of his personality from the world. He says this is a decision he makes to keep himself safe… but I'm not so sure he's making a conscious decision to do so.

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Produced and edited by Ellie The Editor 🦋