The Answer To Everything

In this episode, I talk about fear, and how past experiences and old stories make you needlessly afraid today. I explain how your nervous system gets triggered when it recognizes factors present during past traumas–making you feel afraid when you aren't in danger. I also explain how carrying old stories into your present life causes undo fear. I give you tips on how to tell the difference between fear that should be honored, and fear you should push through so you can grow and do big things!

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If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In this episode, I talk about trust. Usually, when we talk about trust, we talk about trust for others. l will do that today, but mainly, I will discuss trust in yourself. How well do you trust yourself? In this episode, I give you tips on how to trust yourself so you never have to worry about others' trustworthiness.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In this episode, I talk about our responses to boundary busters. I describe levels of disrespect and levels of responses to disrespect. Are your responses the same level as the disrespect? We explore the guilt we feel when we respond with a raised voice, an attitude, or with a temper. I have tips for you: give yourself grace when you lose your cool with a boundary buster.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In this episode, I discuss the challenges of parenting, and the added challenges of parenting a child with special needs. I honor the emotional experience of parents of children with special needs, and give them a safe place to feel anger, disappointment, and frustration. I give you tips on how to honor dark, ugly feelings so they don't show up as outbursts and tantrums.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In this episode, I explain why people who are dedicated to self-growth often put pressure on themselves to be better RIGHT NOW. I explain why we may understand a concept, but that concept doesn't create a transformation until our mind, body, and life is ready. I give you tips if you want growth NOW, but get discouraged when change doesn't happen right away.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In this episode, I talk about all the ways we give away our peace. I describe what true peace feels like and why we sell that feeling for other, less peaceful experiences. I explain sometimes we think we're moving closer to peace when we're actually moving away from peace. I give you tips on how to never deviate too far from your peace.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In this episode, I discuss stepping out of the God role, understanding you don't have the power to make an adult change their behavior. I acknowledge the pain that comes when a loved one is self-destructing, and I explain that it's not always bad when your loved one goes through a negative experience. I give you tips about "takers." And I explain how to know if someone is a "taker," and what to do with the takers in your life.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In this episode, I explain the differences in how we raise girls and how we raise boys (generally speaking.) These tiny differences hold men back from reaching their fullest potential, and burden women with the responsibility of caring for everyone. I describe the experiences I've had in my own life and clinical practice. I explain the difficulties that come when women believe their value lies in her ability to care for everyone. l have tips for those of you in male/female relationships on how to create a beautiful masculine/feminine dynamic.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Reparenting is a technique that typically creates big emotions, and also, it's a super-effective tool for quickly healing childhood pain. I explain the reparenting technique and why taking responsibility for parenting yourself is so powerful. I give you the tools to begin your own reparenting work, along with tips for overcoming common challenges we face when reparenting ourselves.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In this episode, I uncover why we needlessly apologize and how childhood experiences and past traumas shape this behavior. I teach you the three steps of a true apology, and explain how true apologies come from a place of strength and confidence. Also, I explain the importance of parents apologizing to their children. I give you tips for giving healthy apologies from a place of strength.

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Want to work with me, one-on-one? Connect with me here

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋