In this episode, I talk about fear, and how past experiences and old stories make you needlessly afraid today. I explain how your nervous system gets triggered when it recognizes factors present during past traumas–making you feel afraid when you aren't in danger. I also explain how carrying old stories into your present life causes undo fear. I give you tips on how to tell the difference between fear that should be honored, and fear you should push through so you can grow and do big things!

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Produced and edited by Ellie The Editor 🦋