What is your posture like right now? Today, I discuss how your physical state affects your emotional and intellectual state. Changing your posture is a quick and easy way to change your current mood. I encourage you to play with weak postures and strong postures, and notice how your thoughts and emotions change.

Today's client, Jewely:

In this episode, we hear a portion of Jewely's session where I explain when we are led by our heart/chest part of our body, we are easily pushed around, but when we are led by the root part of our body, we can't be moved.

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Produced and edited by Ellie The Editor 🦋