Do you ever beat yourself up to ensure you don't repeat mistakes? I will explain why we do this and why it never works. I also give you tips on how to turn criticism into curiosity so you can be more effective and lower your chances of repeating mistakes.

Today's client, John:

In this episode, we hear a portion of John's counseling session in which he harshly criticizes himself for his past mistakes.

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Produced and edited by Ellie The Editor 🦋