Today, I explain why you shouldn't give power to disturbing thoughts by worrying about them because:

• they aren't created by you,
• they aren't for you,
• they won't last forever, and,
• they do not define who you are.

I give you tips on what to do with your unwanted thoughts so when they come, they go away faster.

Today's client, Tracy:

In this episode, you hear a portion of Tracy's session where we discuss unwanted thoughts.

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Produced and edited by Ellie The Editor 🦋