Today I will explain what depression does for you: it slows you down so you can work through issues and move closer to being your best self. I will also explain the difference between physiological depression and situational depression. I give you tips for what you can do to help heal your depression while still allowing it to guide you.

Today's client, Tracy:

In this episode, you hear a portion of Tracy's session where we discuss her symptoms of depression and the steps she's taking to move beyond it.

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Produced and edited by Ellie The Editor 🦋